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The Diary of a CEO #Health

World No.1 Biohacking Expert | This Diet Will Kill You

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.

00:00:00 - Intro

00:02:18 - What We're Getting Wrong About Supplements & Deficiencies

00:09:20 - Humans Aren't Functioning Optimally

00:11:49 - The Biomarkers That Predict Your Health Outcomes

00:17:53 - The Link Between Your Genes & Anxiety & Trauma

00:22:16 - Common Deficiencies That Keep Us Away from Our Optimal Health

00:30:24 - Working with High Profile People

00:32:00 - How Your Life & Business Changed In The Last Year

00:34:43 - Life Insurances Know When You're Going to Die

00:41:51 - I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them

00:43:18 - Fixing Your Deficiencies Could Save Your Life

00:50:44 - What I Learned Analysing Thousands of Medical Reports

00:51:57 - Fix the Simple Things Before It's Too Late

00:54:52 - The Importance of Grounding for Your Blood Cells

01:00:02 - The Most Important Exercise to Oxygenate Your Blood Cells

01:04:26 - The Incredibly Health Benefits of Red Light

01:12:15 - How Hydrogen Gas Helps Your Body

01:15:23 - The Issues with Ozempic

01:16:42 - How Is Gary's Life and His Pain

01:18:18 - Advice to His Kids

01:19:18 - The Loneliness Epidemic

01:25:13 - Unethical Insurance

01:27:09 - Gene Test Results

01:42:10 - Last Guest Question

The Diary Of A CEO
the-diary-of-a-ceo