"Regulate" is a song performed by hip hop artists Warren G and Nate Dogg. It was released in the spring of 1994 as the first single on the soundtrack to the film Above the Rim and later Warren G's debut album, Regulate...G Funk Era (1994).
It became an MTV staple and the song reached No. 2 on the Billboard Hot 100 and No. 8 on the R&B/Hip-Hop chart. It is considered the breakout single for both artists.
The track makes heavy use of a four-bar sample of the rhythm of Michael McDonald's song "I Keep Forgettin' (Every Time You're Near)". It also samples "Sign of the Times" by Bob James and "Let Me Ride" by Dr. Dre.
One mix of the song, called the Jamming Mix, includes full vocal samples from "I Keep Forgettin' (Every Time You're Near)".
The song also starts with a read introduction referencing dialogue from the film Young Guns.
The music video featured scenes from Above the Rim, including an appearance by Tupac Shakur.
It was number 98 on VH1's 100 Greatest Songs of Hip Hop and number 108 on Pitchfork Media's "Top 200 Tracks of the 90s"