Hormones have an influence on how your brain works, can increase or decrease your energy level, control your emotions and mood, and even fat storage. Let's see how they work!
00:00 - Intro
00:34 - Dopamin (pleasure and reward): Fish, Chicken, Eggs, Nuts, Beans, Cheese
02:29 - Serotonin (Happiness hormone): Bananas, Yoghurt, Sunlight
03:43 - Oxytocin (love hormone): get a massage, hug more
05:25 - Melatonin (anti aging hormone): avoid screen light before bed, eat cherries before sleeping, no tight clothes in bed
07:32 - Endorphins (natural pain killer): Avocados, olives, coconut, sunlight, good music, exercise, laughing, dark chockolate
09:17 - Adrenaline (stress hormone)
10:32 - Norepinephrine (high stress hormone): Bananas, Beans, Chockolate, Cheese, Eggs, Chicken, Meat, Fish, Seafood, Oatmeal, Exercise, Cold water, Sauna