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How Hormones Influence You and Your Mind (2018)

Hormones have an influence on how your brain works, can increase or decrease your energy level, control your emotions and mood, and even fat storage. Let's see how they work!

00:00 - Intro

00:34 - Dopamin (pleasure and reward): Fish, Chicken, Eggs, Nuts, Beans, Cheese

02:29 - Serotonin (Happiness hormone): Bananas, Yoghurt, Sunlight

03:43 - Oxytocin (love hormone): get a massage, hug more

05:25 - Melatonin (anti aging hormone): avoid screen light before bed, eat cherries before sleeping, no tight clothes in bed

07:32 - Endorphins (natural pain killer): Avocados, olives, coconut, sunlight, good music, exercise, laughing, dark chockolate

09:17 - Adrenaline (stress hormone)

10:32 - Norepinephrine (high stress hormone): Bananas, Beans, Chockolate, Cheese, Eggs, Chicken, Meat, Fish, Seafood, Oatmeal, Exercise, Cold water, Sauna

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