The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium.
Pomegranate is also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases.
They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.