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Gravity Transformation #Health

14 Tips to Lose Belly Fat Effortlessly

These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets.

It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy.


Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower. 


01:44  | Cut out sugar as much as possible

02:37 | Shop in perimeter aisles at market

03:15 | Single ingredient foods

04:15 | Avoid added sugar

04:55 | Drink more water (Be careful! Too much water flushes out vital electrolytes, endangering your heart.)

05:53 | Eat more protein

07:13 | Make healthy food taste better

07:45 | Cheat meal on a full stomach (Epic advice!)

08:13 | Cut back on alcohol

08:53 | Eat more fiber, reducing hunger

09:30 | Right type of exercise can really speed things up

10:00 | Get more/better sleep

10:30 | Do HIIT Cardio

11:16 | Adjust your diet times/amounts so you don't get hungry

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